IANW PODCAST

fnd pr.JPG — hello & welcome!

My name is Elena and I’m so glad you’re here. I’m a psychotherapist & writer in Austin, Texas.
If you would like to get in touch with me, feel free to email me at feelingndealing@gmail.com.
Big thanks to Krista for all that she does!

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podcast notes:

THE POLYVAGAL THEORY

internal family systems (ifs) - dr. richard schwartz

dr. dan siegel - brain/nervous system health

eckhart tolle & Oprah - 10 part podcast series, a New earth

@feelingndealing

#blackouttuesday

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#feelingndealing #selfhealers #selflove #selfcompassion #therapy #healing

Being human is inherently painful. Self-attacks are painful. Feeling attacked by another is painful. Believing that we are inadequate, unloveable or weak is painful. Some pain lives in the body and some in the mind. And as @glennondoyle so aptly puts

Learn to be honest with yourself. Building honesty & trust within yourself is an on-going process throughout the lifespan. What was true for you a year ago or a week ago may have changed as you learn & grow. You are not static. Nothing is alw

#therapy #austintherapy #austintherapist #feelings #feelingndealing #healing #healthyboundaries #boundaries #emotions #selfcare #selflove #selfcompassion #breath #cry

You know the moment. Someone said something to you and it cut deeply. Or you’re in a moment of deep self-criticism, shame or despair. You’re angry or frustrated or hurt or unsettled. Your body wants to move, to speak, to say something or